So yesterday I had Rock Star Boot Camp, and I used 15 pound weights THE ENTIRE TIME.
So far, I've been really good about following the Paleo lifestyle - I mean REALLY good. Last night, my theme was (unintentionally) green. Kiwi, broccoli, asparagus and a home-made, quarter pound burger.
This morning I don't think I really had a theme, but man it was good! Raspberries, a banana and turkey-bacon.
I'm really liking it, so far. I'm fuller, that's for sure, and I don't get hungry or snack in the evenings. I do still have my two snacks each day, and I find that I'm hungriest in the early afternoon - between my PM snack and dinner. I'm trying different combinations of items to see what works best there. Breakfast keeps me pretty full for a long time so I switched my apple to the am, where the sugar is less likely to make me super hungry shortly thereafter.
Also, I feel like my muscles are responding better. Last night at boot camp when I was using those 15 pound weights... sure, there was a moment where I was like "holy crap, this is HARD" but I felt like they responded better, and like it was almost easier than it has been in the past. I feel stronger, and it's only day 4.
Also, I'm more energetic than I used to be. I have definitely noticed an energy spike, which I love. I still have a hard time getting out of bed in the morning, but I think probably everyone does. Once I'm awake, I'm AWAKE, even without coffee or tea, which is great.
I have Katie's Fit Life on Thursday, which I'm looking forward to, and I purchased a new Groupon for a different boot camp (I think it's called Ultimate Body Bootcamp) but I'm not going to start that one until probably the January session. I'll be able to go 3x a week for one month - a total of 12 sessions. And it was only 29$ ~ I think it's still on sale for another few days or so.
Anyway, that's all for now.