Here are my totals for yesterday:
Calories burned: 2763
Calories consumed: 1591
Nutrition: Protein - 27% Carbs - 45% Fat - 28%
Physical Activity: 1 hour 6 minutes
Pretty good, I think. I definitely would not have burned quite so many calories if I hadn't had to move desks in the morning. I not only moved myself, but I also re-adjusted my computer hook ups, moved a computer terminal that we use to test things, and moved my coworkers things. She travels a lot.
The workout at Rock Star Boot Camp was intense. Lots of squatting and dead lifting and sprinting. Gotta say, the backs of my thighs are definitely sore! I even decided to challenge myself and use a 15 pound weight for dead-lifts. My arms are kind of sore, but not really.... I'm considering using 20 pounds next week depending on what he has us do. I think I can handle it for certain exercises.
I expect I'll get another really good workout on Thursday when I attend Katie's Fit Life Boot Camp. Plus prior to that I have pictures to take at a restaurant all day. Thursday and Friday both I'll be at a restaurant taking pics all day. Those will prove to be long days, but I'll burn extra calories.
Tonight I'm going for a jog if it kills me. I have got to do something to keep myself active on the days I don't attend boot camp. I can't be lazy just because those two days of the week kill me!