Here are my totals for yesterday:
Calories burned: 2772
Calories consumed: 1461
Nutrition: Protein - 15% Carbs - 42% Fat - 43%
Physical Activity: 77 minutes
Ok so I know I'm a little late writing this, but it's been a crazy day. The BF and I went for a nice hike this morning, and we had dinner at America's Best Taco Shop last night with some of his friends (who I love, btw).
I'm officially down 1.2 pounds since last week. I'm pretty happy with that number. It's not 2 pounds, but it's better than nothing! Especially considering that I was sick for 2 days.
This week I have my strength training routine mon-wed plus 30 minutes of cardio each day, then Thursday 60 minutes of cardio and Friday 45 minutes. Saturday I don't know what I'll do, but Sunday will be another hike if the BF is up to it.
I'm pretty excited! It's been a great week and I know it will only get better! I made sweet potato fries to celebrate and I'm going to watch some BONES and read some tonight to reward myself.