Here are my totals for yesterday:
Calories burned: 2486
Calories consumed: 1749
Nutrition: Protein - 13% Carbs - 60% Fat - 27%
Physical Activity: 1 hour 17 minutes
Not too bad. My total deficit goal for the week is 7000 and so far I'm at 2004. I was under yesterday by about 250 calories, but I was over the day before by about 250 calories. I should be at a deficit of 1000 per day, so 2004 for 2 days is about even steven.
And I managed to lower my fat intake a lot. So that's definitely a plus. Still not there on the protein, though.
I wasn't feeling super great yesterday. I think seasonal allergies are hitting me hard. Last spring they were super bad, and this fall isn't looking much better. My throat is dry, my eyes itch and I get sinus headaches really easily.
But it's just another obstacle. I need to push past it. I went for a 45 minute walk yesterday, because I had 45 minutes of cardio to get in. It's not what I was hoping for, but it was better than nothing.
Actually I think it might be time to go see a doctor about these seasonal allergies. Normally I try to stay away from them as much as possible, but this is just plain ridiculous. Claratin doesn't seem to be helping anymore. There's one more herbal remedy I want to try before I cave and go see a doc.
Anyway, today is my strength training routine and 30 minutes of cardio. I will accomplish both, but I may be stuffy and tired because of my allergies. We'll see. Here's to hoping they aren't too bad today!