27 September 2011

Moving along

Here are my totals for yesterday:
Calories burned: 2272
Calories consumed: 1359
Deficit:913
Nutrition: Protein - 24%  Carbs - 55%  Fat - 21% 
Steps:4,425
Physical Activity: 29 minutes
OK, not excellent, I'll give you that, but I'm definitely eating less fat and more protein, which is good!
Today I'm going to punch it!

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