Here are my totals for yesterday:
Calories burned: 2649
Calories consumed: 1262
Nutrition: Protein - 18% Carbs - 52% Fat - 30%
Physical Activity: 61 minutes
Can I just say, I love the biggest loser. No, for real, I LOVE THE BIGGEST LOSER!
Last night I was feeling BLAH and I wasn't going to workout, but then I knew I had the biggest loser in my Hulu+ Queue so I turned that baby on and BAM. I went from Blah to Yeah in sixty seconds!
I watched 2 episodes, did my strength training and then hopped on my stationary bike for 60 minutes! YEAH! I did modify my plan this week. I was supposed to do strength training sun, mon and tues, but instead I'm done wed, thurs and fri.
I snuck a peak at the scale this morning, too and it said 195.2 - which is officially a whole pound down from last Sunday. I'm hoping that the number stays that way for Sunday, or moves lower! I have my official October weigh in, measurements and progress pictures this Sunday, too.
I'm planning a hike on Saturday. Next week I've signed up for my first personal training session at a gym on the way home from my work. I'm hoping that he actually does a workout with me and doesn't just show me around the gym for an hour. We'll see. I'm hoping I get more out of it than I'm expecting, but it is free.
Today I'm going to sign up for a bootcamp for next Thursday, and the week after that I'm already signed up for my coworker's bootcamp - which is supposed to be amazing. I'm pretty thrilled, not going to lie.
And my BFF finally got the approval for the time off for our Europe trip - which means it's ON! Officially! I'm so excited! But I only have 7 months to lose as much weight as possible... it's going to be a challenge, but I know I can do it! I don't want to look back at pics of me in Europe and think "Wow, what a chubbo." ya know? I want to be able to keep up with her and run around and walk all day and have energy! So that is my motivation, my mantra. "Europe - 7 months, 57 pounds"... and already officially 1.2 pounds down!